February 14, 2021

by / Sunday, 14 February 2021 / Published in Uncategorized

Vday

Wod
Metcon
:30 on :14 off – 4 rounds
Dead bug WB crunch
DB bear crawl
Banded run in place
Ring reverse plank
Kneeling DB goblet squat march
Wall sit OH band pull
Laying press to leg lift
Landmine hack squat

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