February 17, 2021

by / Wednesday, 17 February 2021 / Published in Uncategorized

021721

Strength
Metcon (Weight)
15min E3MOM

10-12 Front Squats AHAP

Wod
Metcon (Time)
7rds

7 HSPU
7 Thrusters 95/65
7 Knees to Elbows
7 Burpees
7 Deadlifts 95/65
7 KBS 53/35
7 Pullups

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