February 19, 2021

by / Friday, 19 February 2021 / Published in Uncategorized

021921

Strength
Metcon (AMRAP – Reps)
4 X 2min rds

ME Strict Press 65/35

Rest 2 min after each round

Wod
Metcon (Time)
3rds

50 Air Squats
7 MU (Scaled Box MU)
10 Hang Power Cleans 135/95

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