February 21, 2021

by / Sunday, 21 February 2021 / Published in Uncategorized

Sunday Funday

Wod
Metcon
:40/:20 3 rounds
Sandbag good mornings
Seated scissor kicks w/ DB OH
KB Jefferson curl
L-sit pull-up on dip bars
Superman pendulum swings
Plank SL circles
Spider-Man plank w/rings
Wall sit band face pulls

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