September 10, 2021

by / Friday, 10 September 2021 / Published in Uncategorized

091021

Strength
Metcon
5 X 10 2X OH KB Reverse Lunges AHAP
5 X 25ft DB Push 70/50

Metcon
Metcon (Time)
Fran Like

21-15-9
Snatches 65/35
Pull Ups

Rest 5 Minutes

21-15-9
Thrusters 95/65
HSPU

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