September 15, 2021

by / Wednesday, 15 September 2021 / Published in Uncategorized

091521

Strength
Metcon
5 X 10 2X OH KB Reverse Lunges AHAP
5 X 25ft DB Push 70/50

Metcon
Metcon (Time)
In Teams of Two

5000m Row

Every 2min switch and complete:
5 Deadlifts 225/185
5 Bar Over Burpees

One person rows and one person lifts then switch

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