September 30, 2021

by / Thursday, 30 September 2021 / Published in Uncategorized

093021

Strength
Metcon (Weight)
4 X 5

4" Deficit Deadlifts AHAP

Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Push Press 95/65

5-10-15-20-25-30-35-40-45-50

DU

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