October 19, 2021

by / Tuesday, 19 October 2021 / Published in Uncategorized

101921

Strength
Metcon
4rds

10 Bent Over Rows
10 Banded Lat Pull Downs
10 GHD Back Extensions
10 DB Lat Raises

Metcon

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

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