October 5, 2021

by / Tuesday, 05 October 2021 / Published in Uncategorized

100521

Strength
Metcon (Weight)
4 X 10 (5/5) Lunges AHAP

Metcon
Metcon (AMRAP – Reps)
0-10:00min 100 Cal Bike
10:01-20:00min 100 KBS 53/35
20:01-30:00min 100 Cal Row

Rest remaining time

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