January 11, 2022
011122
Strength
Metcon
3rds
4-6 Weighted Pullups
10-12 Dual DB Bent Over Rows
8-10 Dragon Flags
Metcon
Metcon (Time)
30 T2B
15 Thrusters 95/65
5 MU
20 T2B
10 Thrusters
3 MU
10 T2B
5 Thrusters
1 MU
15 Thrusters 95/65
5 MU
20 T2B
10 Thrusters
3 MU
10 T2B
5 Thrusters
1 MU