January 11, 2022

by / Tuesday, 11 January 2022 / Published in Uncategorized

011122

Strength
Metcon
3rds

4-6 Weighted Pullups
10-12 Dual DB Bent Over Rows
8-10 Dragon Flags

Metcon
Metcon (Time)
30 T2B
15 Thrusters 95/65
5 MU
20 T2B
10 Thrusters
3 MU
10 T2B
5 Thrusters
1 MU

TOP