January 13, 2022

by / Thursday, 13 January 2022 / Published in Uncategorized

011322

Strength
Metcon (Weight)
3 rep Max Deadlift

2 second pause below knee

Metcon
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Thrusters 135/95

20-18-16-14-12-10-8-6-4-2
Cal Bike

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