July 25, 2022

by / Monday, 25 July 2022 / Published in Uncategorized

072522

Strength
Metcon (Weight)
Snatch

Every 90sec, 9 Sets
(3 Rounds)

3 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90%

*if you are feeling good, let it ride and increase weight each set

Metcon

Metcon (Time)
4rds

14 Push Jerks 95/65
7 Burpees Over Bar
50 Du

Cap: 11min Cap

TOP