July 29, 2022

by / Friday, 29 July 2022 / Published in Uncategorized

072922

Strength
Metcon (Weight)
10min EMOM

3 Deadlifts AHAP
3 Burpees Over Bar

Metcon

Metcon (Time)
10-9-8-7-6-5-4-3-2-1

Squat Clean 135/95

30 DU after each round

TOP