December 5, 2022

by / Monday, 05 December 2022 / Published in Uncategorized

120522

Strength
Metcon (Weight)
<p>Every 2min for 8min</p><p>7reps @ 65%<br />5reps @ 70%</p><p>5reps @ 70%<br />5reps @ 70%</p>

Metcon
Metcon (Time)
<p>9-7-5-5-7-9</p><p>Power Snatch 95/65</p><p>Thrusters</p><p>Bar Facing Burpees</p>

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