December 6, 2022

by / Tuesday, 06 December 2022 / Published in Uncategorized

120622

Strength
Metcon (Weight)
<p>1rep Max Bench Press</p>

Metcon
Metcon (Time)
<p>25/20 Cal Row</p><p>50ft HS Walk or 100ftBear Crawl</p><p>15 T2B</p><p>50/40 CalRow</p><p>100ft HS Walk</p><p>30 T2B</p><p>50/40 Cal Row</p><p>50ft HS Walk</p><p>15 T2B</p><p>25/20 Cal Row</p>

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