December 6, 2022
120622
Strength
Metcon (Weight)
<p>1rep Max Bench Press</p>
Metcon
Metcon (Time)
<p>25/20 Cal Row</p><p>50ft HS Walk or 100ftBear Crawl</p><p>15 T2B</p><p>50/40 CalRow</p><p>100ft HS Walk</p><p>30 T2B</p><p>50/40 Cal Row</p><p>50ft HS Walk</p><p>15 T2B</p><p>25/20 Cal Row</p>