November 24, 2021

Wednesday, 24 November 2021 by

112421 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

November 23, 2021

Tuesday, 23 November 2021 by

112321 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

November 18, 2021

Thursday, 18 November 2021 by

111821 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

November 17, 2021

Wednesday, 17 November 2021 by

111721 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

November 16, 2021

Tuesday, 16 November 2021 by

111621 Strength Metcon (Weight) 1 Hang Clean + 1 Power Clean + 1 Hang Clean AHAP Metcon Metcon (Time) 75 Thrusters 95/65 Every break 15 Cal Bike

November 13, 2021

Saturday, 13 November 2021 by

111321 Metcon (Time) 1mile Bike Arms Only 15 Unbroken Clean and Jerks 135/95 15 Strict Pullups 1mile Bike 12 Unbroken Clean and Jerks 12 Strict Pullups 1mile Bike 9 Unbroken Clean and Jerks 9 Strict Pullups Every break add 10 Burpees for buyout

November 12, 2021

Friday, 12 November 2021 by

111221 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

November 11, 2021

Thursday, 11 November 2021 by

111121 Strength Metcon (Weight) 2 Snatches + 2 OHS AHAP Metcon Metcon (AMRAP – Rounds and Reps) 14min AMRAP 300m Row 10 Alt DB Snatch 70/50 5 Goblet Squats 70/50

November 9, 2021

Tuesday, 09 November 2021 by

110921 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

November 8, 2021

Monday, 08 November 2021 by

110821 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

TOP