June 14, 2021

Monday, 14 June 2021 by

061421 Strength Metcon 4 X 8 Push Press AHAP 4 X 30 Weighted Jump Ropes Wod Metcon (Time) Acid Bath 500m Ski Erg 500m Row 1000m Bike

June 12, 2021

Saturday, 12 June 2021 by

061221 Metcon (Time) 30rds I go you go 25ft DB Push 50/35 5 Strict Pullups 5 Push Jerks 95/65

June 11, 2021

Friday, 11 June 2021 by

061121 Strength Metcon 4 X 8 Push Press AHAP 4 X 30 Weighted Jump Ropes Wod Metcon (Time) Acid Bath 500m Ski Erg 500m Row 1000m Bike

June 10, 2021

Thursday, 10 June 2021 by

061021 Strength Metcon 4 X 8 Push Press AHAP 4 X 30 Weighted Jump Ropes Wod Metcon (Time) Acid Bath 500m Ski Erg 500m Row 1000m Bike

June 9, 2021

Wednesday, 09 June 2021 by

060921 Strength Metcon 4 X 8 Push Press AHAP 4 X 30 Weighted Jump Ropes Wod Metcon (Time) Acid Bath 500m Ski Erg 500m Row 1000m Bike

June 8, 2021

Tuesday, 08 June 2021 by

060821 Strength Metcon 4 X 8 Push Press AHAP 4 X 30 Weighted Jump Ropes Wod Metcon (Time) Acid Bath 500m Ski Erg 500m Row 1000m Bike

June 7, 2021

Monday, 07 June 2021 by

060721 Strength Metcon 5 X 10 Box Step ups 24/20 AHAP 5 X 10 Goblet Squats AHAP 5 X 10 Slamballs 50/40 Wod Metcon (Time) 100 Thusters 95/65 3 Bar Over Burpees EMOM

June 5, 2021

Saturday, 05 June 2021 by

060521 Metcon (Time) No Class, but you can always do burpees at home… like 20 or 50. Just Saying

June 4, 2021

Friday, 04 June 2021 by

060421 Strength Metcon (Weight) 12min CAP Every :30sec 3 Power Cleans AHAP Wod Metcon (AMRAP – Rounds and Reps) 5min AMRAP 5 OHS 95/65 5 T2B Rest 2min 5min AMRAP 5 OHS 115/85 5 T2B

June 3, 2021

Thursday, 03 June 2021 by

060321 Strength Metcon (Weight) 12min CAP Every :30sec 3 Power Cleans AHAP Wod Metcon (AMRAP – Rounds and Reps) 5min AMRAP 5 OHS 95/65 5 T2B Rest 2min 5min AMRAP 5 OHS 115/85 5 T2B

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