September 17, 2021

Friday, 17 September 2021 by

091721 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

September 16, 2021

Thursday, 16 September 2021 by

091621 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

September 15, 2021

Wednesday, 15 September 2021 by

091521 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) In Teams of Two 5000m Row Every 2min switch and complete: 5 Deadlifts 225/185 5 Bar Over Burpees One person rows and one person lifts then switch

September 14, 2021

Tuesday, 14 September 2021 by

091421 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

September 13, 2021

Monday, 13 September 2021 by

091321 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

September 11, 2021

Saturday, 11 September 2021 by

091121 Metcon (Time) Partner Wod 5rds 400m Run W/ Wallball 20/14 10 Power Cleans 185/135 200m Sled Drag 90/45 20 Burpee Pullups 100 Box Jumps 24/20 Must be completed before end

September 10, 2021

Friday, 10 September 2021 by

091021 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

September 9, 2021

Thursday, 09 September 2021 by

090921 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

September 8, 2021

Wednesday, 08 September 2021 by

090821 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

September 7, 2021

Tuesday, 07 September 2021 by

090721 Strength Metcon 5 X 10 2X OH KB Reverse Lunges AHAP 5 X 25ft DB Push 70/50 Metcon Metcon (Time) Fran Like 21-15-9 Snatches 65/35 Pull Ups Rest 5 Minutes 21-15-9 Thrusters 95/65 HSPU

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