021821 Strength Metcon (Weight) 2 Rep Max Hang Snatch AHAP Wod Metcon (AMRAP – Rounds and Reps) 15min AMRAP 3-6-9-12… Thrusters 95/65 HSPU

021721 Strength Metcon (Weight) 15min E3MOM 10-12 Front Squats AHAP Wod Metcon (Time) 7rds 7 HSPU 7 Thrusters 95/65 7 Knees to Elbows 7 Burpees 7 Deadlifts 95/65 7 KBS 53/35 7 Pullups

021621 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time) 30-20-10 Box Jump Overs 24/20 Burpee Pullups Deadlifts 135/95

021521 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time) 30-20-10 Box Jump Overs 24/20 Burpee Pullups Deadlifts 135/95

Vday Wod Metcon :30 on :14 off – 4 rounds Dead bug WB crunch DB bear crawl Banded run in place Ring reverse plank Kneeling DB goblet squat march Wall sit OH band pull Laying press to leg lift Landmine hack squat

021321 Wod Metcon (Time) Partner wod

021221 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time)

021121 Wod Metcon (Time) "Big Mac" 540 Cal Bike

021021 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes

020921 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Bench Press 155/95 Strict Pullup 50ft Farmer Carry After each rd 2X 45/25