February 18, 2021

Thursday, 18 February 2021 by

021821 Strength Metcon (Weight) 2 Rep Max Hang Snatch AHAP Wod Metcon (AMRAP – Rounds and Reps) 15min AMRAP 3-6-9-12… Thrusters 95/65 HSPU

February 17, 2021

Wednesday, 17 February 2021 by

021721 Strength Metcon (Weight) 15min E3MOM 10-12 Front Squats AHAP Wod Metcon (Time) 7rds 7 HSPU 7 Thrusters 95/65 7 Knees to Elbows 7 Burpees 7 Deadlifts 95/65 7 KBS 53/35 7 Pullups

February 16, 2021

Tuesday, 16 February 2021 by

021621 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time) 30-20-10 Box Jump Overs 24/20 Burpee Pullups Deadlifts 135/95

February 15, 2021

Monday, 15 February 2021 by

021521 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time) 30-20-10 Box Jump Overs 24/20 Burpee Pullups Deadlifts 135/95

February 14, 2021

Sunday, 14 February 2021 by

Vday Wod Metcon :30 on :14 off – 4 rounds Dead bug WB crunch DB bear crawl Banded run in place Ring reverse plank Kneeling DB goblet squat march Wall sit OH band pull Laying press to leg lift Landmine hack squat

February 13, 2021

Saturday, 13 February 2021 by

021321 Wod Metcon (Time) Partner wod

February 12, 2021

Friday, 12 February 2021 by

021221 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time)

February 11, 2021

Thursday, 11 February 2021 by

021121 Wod Metcon (Time) "Big Mac" 540 Cal Bike

February 10, 2021

Wednesday, 10 February 2021 by

021021 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes

February 9, 2021

Tuesday, 09 February 2021 by

020921 Strength Metcon 5rds 25 Cal Row ALL OUT I go you go Wod Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Bench Press 155/95 Strict Pullup 50ft Farmer Carry After each rd 2X 45/25

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