072722 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

072622 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

072522 Strength Metcon (Weight) Snatch Every 90sec, 9 Sets (3 Rounds) 3 Reps @ 80% 2 Reps @ 85% 1 Rep @ 90% *if you are feeling good, let it ride and increase weight each set Metcon Metcon (Time) 4rds 14 Push Jerks 95/65 7 Burpees Over Bar 50 Du Cap: 11min Cap

072322 Metcon Metcon (Time) 10rds 200m Run 20 T2B 20 Jump Squats

072222 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

072122 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

072022 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

071922 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

071822 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

071622 Metcon Metcon (Time) 10rds 200m Run 20 T2B 20 Jump Squats