July 27, 2022

Wednesday, 27 July 2022 by

072722 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 26, 2022

Tuesday, 26 July 2022 by

072622 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 25, 2022

Monday, 25 July 2022 by

072522 Strength Metcon (Weight) Snatch Every 90sec, 9 Sets (3 Rounds) 3 Reps @ 80% 2 Reps @ 85% 1 Rep @ 90% *if you are feeling good, let it ride and increase weight each set Metcon Metcon (Time) 4rds 14 Push Jerks 95/65 7 Burpees Over Bar 50 Du Cap: 11min Cap

July 23, 2022

Saturday, 23 July 2022 by

072322 Metcon Metcon (Time) 10rds 200m Run 20 T2B 20 Jump Squats

July 22, 2022

Friday, 22 July 2022 by

072222 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 21, 2022

Thursday, 21 July 2022 by

072122 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 20, 2022

Wednesday, 20 July 2022 by

072022 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 19, 2022

Tuesday, 19 July 2022 by

071922 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 18, 2022

Monday, 18 July 2022 by

071822 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 16, 2022

Saturday, 16 July 2022 by

071622 Metcon Metcon (Time) 10rds 200m Run 20 T2B 20 Jump Squats

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