July 27, 2022
072722 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round
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July 26, 2022
072622 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round
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July 25, 2022
072522 Strength Metcon (Weight) Snatch Every 90sec, 9 Sets (3 Rounds) 3 Reps @ 80% 2 Reps @ 85% 1 Rep @ 90% *if you are feeling good, let it ride and increase weight each set Metcon Metcon (Time) 4rds 14 Push Jerks 95/65 7 Burpees Over Bar 50 Du Cap: 11min Cap
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July 22, 2022
072222 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round
- Published in Uncategorized
July 21, 2022
072122 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round
- Published in Uncategorized
July 20, 2022
072022 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round
- Published in Uncategorized
July 19, 2022
071922 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round
- Published in Uncategorized
July 18, 2022
071822 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round
- Published in Uncategorized
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