July 15, 2022

Friday, 15 July 2022 by

071522 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 14, 2022

Thursday, 14 July 2022 by

071422 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 13, 2022

Wednesday, 13 July 2022 by

071322 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 12, 2022

Tuesday, 12 July 2022 by

071222 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 11, 2022

Monday, 11 July 2022 by

071122 Strength Metcon (Weight) 1 rep Max Thruster Metcon Metcon (Time) 18-15-12-9-6-3 Cleans 95/65 Box Jumps 24/20 T2B 3 Burpees EMOM Metcon (Time) Adisen’s Farewell WOD 18-15-12-9-6-3 Cleans 95/65 Box Jumps 24/20 T2B 3 Burpees EMOM

July 9, 2022

Saturday, 09 July 2022 by

070922 Metcon Metcon (Time) 10rds 200m Run 20 T2B 20 Jump Squats

July 8, 2022

Friday, 08 July 2022 by

070822 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 7, 2022

Thursday, 07 July 2022 by

070722 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 6, 2022

Wednesday, 06 July 2022 by

070622 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

July 5, 2022

Tuesday, 05 July 2022 by

070522 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

TOP