071522 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

071422 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

071322 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

071222 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

071122 Strength Metcon (Weight) 1 rep Max Thruster Metcon Metcon (Time) 18-15-12-9-6-3 Cleans 95/65 Box Jumps 24/20 T2B 3 Burpees EMOM Metcon (Time) Adisen’s Farewell WOD 18-15-12-9-6-3 Cleans 95/65 Box Jumps 24/20 T2B 3 Burpees EMOM

070922 Metcon Metcon (Time) 10rds 200m Run 20 T2B 20 Jump Squats

070822 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

070722 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

070622 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round

070522 Strength Metcon (Weight) 10min EMOM 3 Deadlifts AHAP 3 Burpees Over Bar Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 30 DU after each round