October 12, 2021

Tuesday, 12 October 2021 by

101221 Strength Metcon (Weight) 4 X 5 4" Deficit Deadlifts AHAP Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Push Press 95/65 5-10-15-20-25-30-35-40-45-50 DU

October 11, 2021

Monday, 11 October 2021 by

101121 Strength Metcon (Time) 12 total 200m Run Partner I go you go Metcon Metcon (Time) 27-21-15-9 Thrusters 95/65 Cal Bike Single Arm Push Press 50/35

October 9, 2021

Saturday, 09 October 2021 by

100921 Metcon (Time) Partner Wod 5rds 400m Run W/ Wallball 20/14 10 Power Cleans 185/135 200m Sled Drag 90/45 20 Burpee Pullups 100 Box Jumps 24/20 Must be completed before end

October 8, 2021

Friday, 08 October 2021 by

100821 Strength Metcon (Weight) 3 X 10 Bench Press 3 X 30 HRPU Metcon Metcon (AMRAP – Rounds and Reps) 13min AMRAP 24 Wallballs 20/14 12 Box Jumps 24/20 6 DB Clean and Jerks 2X 5/35

October 7, 2021

Thursday, 07 October 2021 by

100721 Strength Metcon (Weight) 4 X 5 4" Deficit Deadlifts AHAP Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Push Press 95/65 5-10-15-20-25-30-35-40-45-50 DU

October 6, 2021

Wednesday, 06 October 2021 by

100621 Strength Metcon (Weight) 4 X 5 4" Deficit Deadlifts AHAP Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Push Press 95/65 5-10-15-20-25-30-35-40-45-50 DU

October 5, 2021

Tuesday, 05 October 2021 by

100521 Strength Metcon (Weight) 4 X 10 (5/5) Lunges AHAP Metcon Metcon (AMRAP – Reps) 0-10:00min 100 Cal Bike 10:01-20:00min 100 KBS 53/35 20:01-30:00min 100 Cal Row Rest remaining time

October 2, 2021

Saturday, 02 October 2021 by

100221 Metcon (Time) Partner Wod 5rds 400m Run W/ Wallball 20/14 10 Power Cleans 185/135 200m Sled Drag 90/45 20 Burpee Pullups 100 Box Jumps 24/20 Must be completed before end

October 1, 2021

Friday, 01 October 2021 by

100121 Strength Metcon (Weight) 4 X 5 4" Deficit Deadlifts AHAP Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Push Press 95/65 5-10-15-20-25-30-35-40-45-50 DU

September 30, 2021

Thursday, 30 September 2021 by

093021 Strength Metcon (Weight) 4 X 5 4" Deficit Deadlifts AHAP Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Push Press 95/65 5-10-15-20-25-30-35-40-45-50 DU

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